Whether you have ten minutes or an hour, this audio CD offers you a peaceful, rejuvenating yoga practice. This practice is for experienced beginners (familiar with basic postures of yoga and the Sun Salutations) and intermediate yoga students.
It comes complete with a fold-out guide to assist you in your practice.
Track 1 Centering
Track 2 Warm-ups
Track 3 Sun Salutations
Track 4 Standing Poses
Track 5 Hip Openers & Supine Poses
Track 6 Savasana
To order: Checks Only.
Please send check and return/shipping address to Fusion Studio
